Get fit, or die trying
		Sunday		Monday		Tuesday		Wednesday		Thursday		Friday		Saturday
Week	Starting	RUN	WALK	RUN	WALK	RUN	WALK	RUN	WALK	RUN	WALK	RUN	WALK	RUN	WALK
1	5/9	2	28	2	28	off	off	3	27	4	26	4	26	0	30
	TIME:	1945		1815		off	off	1815		1815		1815		900
2	5/16	5	25	5	25	off	off	6	24	8	22	8	22	6	24
	TIME:	800		1815		off	off	1815		1815				900
3	5/23	10	20	10	20	off	off	11	19	12	18	12	18	8	22
	TIME:	800		800		off	off	1200		1815		800		800
4	5/30	10	20	10	20	off	off	11	19	12	18	12	18	8	22
	TIME:	1930		800		off	off	800		1815		1815		1815
5	6/6	14	16	14	16	off	off	16	14	18	12	18	12	10	20
	TIME:	1930		800		off	off	800
6	6/13	20	10	20	10	off	off	22	8	24	6	24	6	12	18
	TIME:					off	off
7	6/20	26	4	26	4	off	off	28	2	30	0	30	0	14	16
	TIME:					off	off
8	6/27	20	0	20	0	off	off	20	10	26	4	26	4	16	14	Light
	TIME:					off	off
9	7/4	30	0	30	0	off	off	25	5	30	0	30	0	18	12
	TIME:					off	off
10	7/11	33	0	33	0	off	off	30	0	30	0	30	0	20	10
	TIME:					off	off
11	7/18	36	0	36	0	off	off	30	0	30	0	30	0	20	10
	TIME:					off	off
12	7/25	39	0	39	0	off	off	30	0	30	0	30	0	30	0	GOAL
	TIME:					off	off
13	8/1	20	10	20	10	off	off	20	10	26	4	26	4	20	10
	TIME:					off	off
14	8/8	39	0	39	0	off	off	30	0	30	0	30	0	30	0
	TIME:					off	off
15	8/15	39	0	39	0	off	off	30	0	30	0	30	0	30	0
	TIME:					off	off
16	8/22	20	10	20	10	off	off	20	10	26	4	26	4	20	10
	TIME:					off	off
17	8/29	39	0	39	0	off	off	30	0	30	0	30	0	30	0
	TIME:					off	off
18	9/5	39	0	39	0	off	off	30	0	30	0	30	0	30	0
	TIME:					off	off
19	9/12	20	10	20	10	off	off	20	10	26	4	26	4	20	10
	TIME:					off	off